When was the last time you listened to music you love?
Did you kick off your shoes and just dance?
Did it make you smile and laugh?
One way to change how your feeling is to find a song you love, kick off your shoes and dance! Leave everything else behind once the music starts.
By dancing, singing, smiling and laughing, you're increasing your endorphin's!
These endorphin's help you to feel better about yourself and things in your life.
While you're dancing around, you're getting some exercise. You may be surprised by just how much movement you get!
I know I've been surprised how sore I am the next day! (Good exercise sore)
Some of my favorite artists and songs to dance to are ...
(different types for different listening styles)
Jem- It's Amazing
Angus & Julia Stone- Mango Tree
Lykke Li- I Follow Rivers
Bob Marley and The Wailer's- Soul Shakedown
Robert Randolph & Family Band- Ain't Nothing Wrong With That
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Flo Rida- Good Feeling
So what are you waiting for?
Put on some of your favorite songs and Dance!!
It's okay, you can dance in your chair at work! (I won't tell!)
Get your co-workers to dance too!
Please feel free to leave a comment with your favorite songs! It could help someone else to get dancing!
